Weigh In record (no journal entry) for 27 May 2015
|
190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 May 2015:
|
1231 kcal
|
Fat: 41.64g | Prot: 57.34g | Carb: 153.26g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Pancake Syrup, Plain Pancakes. Lunch: Heinz Tomato Ketchup, White Rice (Medium-Grain, Cooked), Fried Breaded or Floured Pork Chop. Dinner: Whole Wheat Bread, Kroger Jalapeno Peppers, Mozzarella Cheese, Fried Breaded or Floured Pork Chop. more...
|
|
2481 kcal
|
Activities & Exercise:
Running - 6/mph - 2 minutes, Running - 9/mph - 10 minutes, Running - 8/mph - 5 minutes, Running - 7/mph - 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjaygarcia's weight history
|