Weigh In record (no journal entry) for 27 May 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2347 kcal
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Fat: 71.60g | Prot: 148.17g | Carb: 233.74g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Wild Rice (Cooked) , Chicken Breast. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Harris Teeter Blueberries, Chiquita Banana, Welch's Refrigerated Mandarin Mango Flavored Blend of 4 Juices Fruit Juice Cocktail from Concentrate, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 4 hours and 1 minute, Conditioning exercise (health club) - 2 hours and 1 minute, Resting - 10 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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