Weigh In record (no journal entry) for 27 May 2015
|
150.6 lb
Lost so far: 0.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2015:
|
996 kcal
|
Fat: 17.38g | Prot: 22.46g | Carb: 200.71g.
Breakfast: Almond Milk, Oats Creamy Honey Porridge, Bran Plus. Lunch: Tangerines (Mandarin Oranges), Bananas. Dinner: Medjool Dates, Pumpkin Soup. Snacks/Other: Mars Mars Bar (Fun Size). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benny woof's weight history
|