bombay5's Journal, 27 May 2015

157.6 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1401 kcal

Fat: 32.85g | Prot: 55.29g | Carb: 224.85g.   Breakfast: Porridge, Coffee with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Lite n' Easy Satay Beef. Snacks/Other: Coffee with Skim Milk, Tasti Mega Nuts Bar - Peanut Butter, Grapes. more...

2081 kcal

Activities & Exercise: Body Combat - 40 minutes, Walking (slow) - 2/mph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...