Weigh In record (no journal entry) for 27 May 2015
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1305 kcal
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Fat: 36.10g | Prot: 70.67g | Carb: 178.32g.
Breakfast: Kettle Brand Baked Lightly Salted Potato Chips, Rusk Toast, Tea with Milk, Whole Milk. Lunch: Priya Rajma Masala, Chapati, Curd, Buttermilk (Lowfat, Cultured). Dinner: Fresh & Easy Melon, Watermelon, Brown Bread. Snacks/Other: Rusk Toast, Tea with Milk and Sugar. more...
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losing 9.3 lb a week
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