kuwa2004's Journal, 27 May 2015

132.5 lb Lost so far: 20.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 45.29g | Prot: 65.51g | Carb: 203.28g.   Breakfast: ランチパック ピーナッツ, ドーナツ. Lunch: おにぎり. Dinner: ご飯, 生ビール, 牛肉のステーキ. more...

1966 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...