Weigh In record (no journal entry) for 23 March 2023
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1444 kcal
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Fat: 67.46g | Prot: 77.06g | Carb: 132.16g.
Breakfast: Tortilla de Maíz, Frejol Negro, Queso Natural, Huevo Revuelto, Cafe Bustelo Bustelo Cool - Cafe Con Leche. Lunch: Mestemacher Fitness Bread, Trader Joe's Thomcord Seedless Grapes, Samira's Homemade Babaganoush, Kroger Hard Salami, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Dinner: Café con Leche, Pierna de Pollo. more...
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steady weight
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