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YEST: 20U. Last morning, ate leftover grilled chicken salad from McDonalds with McDonalds dressing(very little). Drank 49.8 oz H2O (3 bottles); not 64 oz. Ate #2 extra Melma toast. walked around the black last evening. Has stressful conversation with sister last evening. +BM.
TODAY: walk around the block twice. left inner sole foot pain. Go to storage for scales. 4 bottles of water today. Strickly stick 2 diet.
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271.1 lb
Lost so far: 13.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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348 kcal
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Fat: 10.54g | Prot: 50.16g | Carb: 20.04g.
Lunch: Central Market Organics Free-range Chicken Broth, Smucker's Sugar Free Apricot Preserves, Old London Melba Toast Sesame, 96/4 Ground Beef, Trader Joe's Asparagus. Dinner: Great Value All Natural Yellow Mustard, Wal-Mart Medium Shrimp, Now Foods MCT Oil, Spice Classics Garlic Powder, Morton Coarse Kosher Salt, Old London Melba Toast Sesame, Kale. more...
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gaining 7.0 lb a week
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