csmithrun71's Journal, 26 May 2015

224.5 lb Lost so far: 16.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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210 kcal

Fat: 3.50g | Prot: 22.00g | Carb: 22.00g.   Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. more...

2500 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 15 minutes. more...