DianeCape's Journal, 26 May 2015

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 39.84g | Prot: 66.90g | Carb: 106.43g.   Breakfast: Calavo Avocado, Boiled Egg, Tea with Milk and Sugar. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Boiled Egg, Tomatoes, Eating Right Spring Mix Salad Greens. Dinner: Sticky Rice, Trader Joe's Asian Slaw Salad, Tuna. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Michigan Apples Gala Apples. more...

1961 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...