Weigh In record (no journal entry) for 26 May 2015
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1638 kcal
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Fat: 62.33g | Prot: 97.42g | Carb: 187.03g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, GNC Pro Performance 100% Whey Protein - Strawberry, GNC Amplified Mass XXX, Good Sense Raw Sunflower Seeds, Kroger Walnut Halves & Pieces, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Private Selection Frozen Wild Blueberries, Wholesome Sweeteners Fair Trade Organic Honey. Lunch: Chop't Avocado, Mayonnaise, Swiss Cheese, Whole Wheat Bread, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts. more...
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2383 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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