Weigh In record (no journal entry) for 26 May 2015
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148.3 lb
Lost so far: 9.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1423 kcal
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Fat: 56.06g | Prot: 107.37g | Carb: 126.98g.
Breakfast: Costco Protein Shake. Lunch: Russet Potatoes (Flesh and Skin), Egg, Taylor Farms Celery Sticks, Hummus . Dinner: DiGiorno Shaved Parmesan Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Steak, Andy Boy Romaine Lettuce. Snacks/Other: Sam's Choice Nature Trail Mix, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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