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ate toooo late. moussaka. yikes must not do that. Gave myself a poor rating for food because of this. Must avoid food after 7PM!!! Swimming and short run yesterday!
Weight after exercise.
Well onwards and upwards!
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170.1 lb
Lost so far: 22.7 lb.
Still to go: 2.1 lb.
Diet followed poorly.
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losing 8.4 lb a week
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