Weigh In record (no journal entry) for 26 May 2015
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143.4 lb
Lost so far: 1.0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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186 kcal
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Fat: 4.47g | Prot: 8.19g | Carb: 27.71g.
Breakfast: Coffee with Cream, Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes. more...
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losing 0.4 lb a week
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