Weigh In record (no journal entry) for 25 May 2015
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2448 kcal
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Fat: 81.58g | Prot: 109.10g | Carb: 324.57g.
Breakfast: Laranjas, Activia Activia Aveia. Lunch: Fugini Molho de Tomate, Sobrecoxa de Frango (Pele Não Consumida), Polenta (Cozido), Arroz Integral. Dinner: Cordeiro, Lindt Lindor Milk, Pão Francês, Sanduíche de Presunto e Queijo. Snacks/Other: Fibraxx Fitfibras Castanha de Caju com Chocolate, Goiaba, Bananas, Tangerinas. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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