Weigh In record (no journal entry) for 25 May 2015
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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997 kcal
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Fat: 22.85g | Prot: 53.79g | Carb: 139.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: California Golden Raisins, Molasses, Almonds, Steel Cut Oatmeal. Dinner: Honey Chipotle Barbecue Sauce, Maple Syrup, Balsamic Cream, Balsamic Vinegar, Cherry Tomatoes, Cucumber (Peeled), Salmon. Snacks/Other: Pita Bread, Molasses, Unsalted Pure Irish Butter, Air Popped Popcorn, Plum Wine. more...
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3419 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Housework - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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