Weigh In record (no journal entry) for 25 May 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 May 2015:
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4630 kcal
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Fat: 133.72g | Prot: 310.90g | Carb: 567.63g.
Breakfast: Parmalat Fat Free Milk, Boiled Egg, Oats Cereal (Instant, Dry, Fortified). Lunch: Parmalat Fat Free Milk, Roasted Salted Cashew Nuts, Brown Rice, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Apple Juice, Woolworths Mixed Vegetables, Brown Rice, Woolworths Chicken Breast Fillets, Roasted Salted Cashew Nuts. Snacks/Other: Nestle Bar One (55g), Nutritech Anabolic Mass Builder, Roasted Salted Cashew Nuts, Apple Juice, Boiled Egg. more...
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2474 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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