Weigh In record (no journal entry) for 21 March 2023
|
273.6 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
2480 kcal
|
Fat: 94.17g | Prot: 248.14g | Carb: 166.18g.
Breakfast: Kodiak Cakes Protein Oats, Now Foods Pea Protein, Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Coffee Creamer, Hershey's Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Dark Chocolate, PBfit Peanut Butter Powder. Lunch: HEB Bacon Caesar Salad Kit. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonzo561's weight history
|