armandopaino 's Journal, 25 May 2015

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 83.75g | Prot: 134.60g | Carb: 82.41g.   Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Almond Milk. Lunch: Pork Loin (Tenderloin), Cooked Lentils, Brown Rice. Dinner: Carne en Conserva. Snacks/Other: America's Choice Natural Almonds, Macadamia Nuts, Power Crunch Protein Energy Bar - Triple Chocolate. more...

3953 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...