Weigh In record (no journal entry) for 25 May 2015
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169.5 lb
Lost so far: 183.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1154 kcal
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Fat: 38.34g | Prot: 50.10g | Carb: 145.00g.
Breakfast: Tim Hortons Regular Coffee (Medium), Water. Lunch: Dairy Queen Ice Cream Cake, Green Giant Valley Selections Bean and Carrot Medley, Pork Chops (Top Loin, Boneless), Water. Dinner: Water, Lean Ground Beef, Ragu Original with Ground Beef, Lancia Ready Cut Macaroni. Snacks/Other: Water, Water, Ritter Sport Dark Chocolate with Whole Hazelnuts, Water, Stuffed Manzanilla Olives with Pimento Paste. more...
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2397 kcal
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Activities & Exercise:
20 min upper - 20 minutes, Turbo 60 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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