lidyramakers's Journal, 24 May 2015

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1705 kcal

Fat: 46.57g | Prot: 62.36g | Carb: 166.35g.   Breakfast: Cappuccino, Oranges, Bananas, Plain Yogurt. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Mixed Salad Greens. Dinner: Roasted Potato, Beef. Snacks/Other: Beer, Apples. more...

2637 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...