Weigh In record (no journal entry) for 24 May 2015
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249.6 lb
Lost so far: 2.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1779 kcal
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Fat: 126.19g | Prot: 123.04g | Carb: 36.25g.
Breakfast: Bacon, Great Value Small Curd Cottage Cheese, Fried Egg. Lunch: Cream Cheese, Vienna Sausage (Canned). Dinner: Mt. Olive Hamburger Dill Chips, Kraft Simply Ricotta Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Yellow Summer Squash. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 4.2 lb a week
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