Weigh In record (no journal entry) for 24 May 2015
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212.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1303 kcal
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Fat: 77.17g | Prot: 108.94g | Carb: 34.16g.
Breakfast: Steak, Fried Egg, Baked Potato (Peel Eaten), V8 Spicy Hot 100% Vegetable Juice. Lunch: Treasure Cave Crumbled Gorgonzola Cheese, Ham Steak (Boneless, Extra Lean, Cured), Ranch Salad Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Mario Medium Pitted Black Olives, Boiled Egg, Swiss Chard. Dinner: Mario Medium Pitted Black Olives, Skinless Chicken Breast, Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Hidden Valley Ranch Salad Dressing, Celery. more...
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losing 3.3 lb a week
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