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body fat 27.1
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1075 kcal
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Fat: 38.50g | Prot: 63.69g | Carb: 117.90g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Del Real Foods Pork Tamales. Snacks/Other: Bananas, Milk (2% Lowfat with Added Vitamin A), GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 1.0 lb a week
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