stellar3713's Journal, 24 May 2015

188.6 lb Lost so far: 20.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 35.61g | Prot: 109.63g | Carb: 91.00g.   Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Inspire be Inspire Whey Protein Isolate - Caramel Latte. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Pork Loin (Country-Style Ribs), KC Masterpiece Premium Original Barbecue Sauce. Snacks/Other: Chollie Brownies, Sargento Deli Style Sliced Provolone Cheese, Angie's Boom Chicka Pop, Pepsi Pepsi, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...

2141 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...