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One week now since foot surgery. Between nausea from the pain meds no activity at all I'd had no appetite. I can't take credit for sticking to any diet since only toast, cottage cheese, fruit and chicken soup appeal to me. I've lost 9 of the 10 lbs I put on since ski season and this move. No I never recorded my 10 lb gain here. Too embarrassed especially since I knew I was making bad food choices and I ate it anyway.
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117.1 lb
Lost so far: 3.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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429 kcal
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Fat: 3.83g | Prot: 25.52g | Carb: 80.43g.
Breakfast: Mangos, Cottage Cheese (Nonfat). Lunch: Sweet Cherries, Grapes (American Type, Slip Skin), Cantaloupe Melons. Dinner: Trader Joe's Roast Beef, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 4.9 lb a week
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