Weigh In record (no journal entry) for 23 May 2015
|
140.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
1681 kcal
|
Fat: 69.63g | Prot: 63.42g | Carb: 201.18g.
Breakfast: Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Warburtons Bread. Lunch: Yazoo Chocolate Milkshake, Marks & Spencer Spaghetti Carbonara, Twix Twix Finger. Dinner: Green Peas, Birds Eye Fish Fingers (3). more...
|
|
2762 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Cleaning - 5 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prismicallyPrejudiced's weight history
|