shelly4812's Journal, 23 May 2015

149.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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580 kcal

Fat: 12.25g | Prot: 38.50g | Carb: 84.00g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Whole Foods Market Wheat Sandwich Bread, Popchips Original Potato Chips, Progresso Light Chicken Vegetable Rotini Soup, Jennie-O Sliced Oven Roasted Turkey Breast. Snacks/Other: Nabisco Wheat Thins Multigrain. more...

2448 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...