Weigh In record (no journal entry) for 23 May 2015
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228.2 lb
Lost so far: 13.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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160 kcal
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Fat: 7.86g | Prot: 8.18g | Carb: 13.52g.
Breakfast: Water, Green Tea, White Bread, Fried Egg. Lunch: Pepsi Pepsi Max (Bottle). more...
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losing 97.2 lb a week
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