Pterath's Journal, 23 May 2015

So tired this morning but I could not stay in bed. 5 am and birds chirping and I am awake... not just a little but wide awake.... seems to be getting earlier and earlier. About to get back to the grind of demolition on the kitchen when the family gets up.

Diet Calendar Entries for 23 May 2015:
1351 kcal Fat: 93.00g | Prot: 98.50g | Carb: 25.00g.   Breakfast: Atkins Milk Chocolate Delight Shake, Water, Viactiv Calcium Supplement, Centrum Multivitamin/Multimineral Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Glucosamine Chondroitin, Benefiber Fiber Supplement. Lunch: Taco Bell Mild Taco Sauce, Jennie-O Turkey Burgers Jalapeno Jack, Great Value Fancy Mexican Cheese Shredded, Great Value All Natural Sour Cream, Water, Benefiber Fiber Supplement. Dinner: Johnsonville Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
5828 kcal Activities & Exercise: Do It Yourself (DIY) - 10 hours, Cleaning - 2 hours, Housework - 2 hours, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes. more...

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