Weigh In record (no journal entry) for 23 May 2015
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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918 kcal
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Fat: 13.54g | Prot: 41.12g | Carb: 154.44g.
Breakfast: Kellogg's Special K Biscuit Moments - Blueberry. Lunch: Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Quorn Mince, Dolmio Pastavita Fusilli Bolognese. Snacks/Other: Asda Smart Price Midget Gems, Velvet Crunch Cheddar Cheese & Spring Onion, Warburtons Soft Brown Sandwich Thins. more...
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losing 5.6 lb a week
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