jeffschneekloth's Journal, 22 May 2015

187.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 13.30g | Prot: 65.68g | Carb: 115.49g.   Breakfast: Post Honey Bunches of Oats with Almonds, Coffee, Taste of Inspirations Nonfat Greek Yogurt - Blueberry. Lunch: 365 Goat Cheese, Yellow Summer Squash, Eggplant, Yellow Sweet Peppers, PAM Original No-Stick Cooking Spray, Kikkoman Soy Sauce, Trader Joe's Plum Tomatoes with Basil, Pastene Roasted Red Pepper. Snacks/Other: Jam Preserves, Fage Total 0% Greek Yogurt, Chobani Simply 100 Vanilla. more...

3568 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 14 hours, Cooking - 1 hour, Showering - 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours. more...