GirevikGreaves's Journal, 22 May 2015

205.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3118 kcal

Fat: 69.38g | Prot: 250.80g | Carb: 288.51g.   Breakfast: Kroger Eggs (Large). Lunch: Tortilla Corn Chips, Qdoba Mexican Grill 3-Cheese Queso, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Celery, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Barilla Whole Grain Medium Shells Pasta, Barilla Whole Grain Medium Shells Pasta. Snacks/Other: Dos Equis Dos Equis Amber, Centrum Multivitamin/Multimineral Supplement, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Now Foods Omega-3, GNC Amplified Wheybolic Extreme 60 - Vanilla, Hiland Fat Free Skim Milk, MusclePharm Arnold Iron Whey, GNC Amplified Wheybolic Extreme 60 - Vanilla. more...

2949 kcal

Activities & Exercise: Desk Work - 8 hours and 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...