rln's Journal, 22 May 2015

209.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 26.67g | Prot: 35.25g | Carb: 142.30g.   Breakfast: Honey Nut Cheerios, Coffee with Cream. Lunch: Peanut Butter Cookies, Wal-Mart Toffee Peanuts, Red Delicious Apples, Chicken of the Sea Chunk Light Tuna in Water (Can). more...

3026 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...