Weigh In record (no journal entry) for 22 May 2015
|
177.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2015:
|
1817 kcal
|
Fat: 89.08g | Prot: 183.80g | Carb: 70.35g.
Breakfast: Scrambled Egg , Bacon, Strawberries . Lunch: Strawberries , Scrambled Egg , Ground Beef (Cooked). Dinner: Tomatoes, Peas and Carrots (Frozen) , Steamed or Poached Cod, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Wish-Bone Italian Salad Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Whole Milk, body tech Whey Tech Vanilla (BodyTech), Watermelon. more...
|
|
2987 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 1 hour and 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drewa72's weight history
|