Weigh In record (no journal entry) for 16 March 2023
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244.3 lb
Lost so far: 2.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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661 kcal
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Fat: 10.05g | Prot: 23.36g | Carb: 126.00g.
Breakfast: Jordan's Skinny Syrups, Starbucks Espresso Shot, Silk Pure Almond Milk - Unsweetened Original, Bananas . Lunch: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Fried Tofu , White Rice. Dinner: Pepsi Pepsi (Can). more...
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losing 4.0 lb a week
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