Weigh In record (no journal entry) for 22 May 2015
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320.0 lb
Lost so far: 7.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1924 kcal
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Fat: 82.58g | Prot: 72.26g | Carb: 220.27g.
Breakfast: Pears, Kirkland Signature Probiotic Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Domino's Pizza Pepperoni Pizza (Medium), Mushroom Soup. Dinner: Parmesan Cheese (Grated), Meatless Spaghetti with Tomato Sauce, President's Choice Angus Beef Meatballs. more...
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losing 16.3 lb a week
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