sgfischer's Journal, 22 May 2015

142.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 61.64g | Prot: 77.76g | Carb: 127.04g.   Breakfast: Oscar Mayer Selects Turkey Bacon, Boiled Egg, Bananas. Lunch: Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Captain D's Wild Alaskan Salmon Sandwich. Dinner: Turkey Chili, Krusteaz Corn Bread. Snacks/Other: Wawa Red Grapes. more...

2029 kcal

Activities & Exercise: Driving - 3 hours, Crossfit - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...