Conegirl's Journal, 22 May 2015

174.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 27.17g | Prot: 66.79g | Carb: 182.24g.   Breakfast: Subway 6" Turkey Breast, Subway Pepperjack Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lay's Original Baked Potato Chips (Package). Dinner: Potatoes (Flesh and Skin, with Salt, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Yogurt. more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...