Alicia906's Journal, 22 May 2015

Making sure I have at least a 1000 calorie deficit helps with losing weight

181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 83.33g | Prot: 52.59g | Carb: 261.37g.   Breakfast: Minute Maid 100% Orange Juice (10 oz), Burger King French Toast Sticks (5 Piece). Lunch: Meatless Egg Roll, NutriDough Bakery Fortifier Super Donut. Dinner: Subway 6" Turkey Breast, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Skippy Creamy Peanut Butter. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...