Weigh In record (no journal entry) for 22 May 2015
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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570 kcal
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Fat: 23.33g | Prot: 28.79g | Carb: 69.05g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Plain, Iced Coffee with Milk, Blackberries . Lunch: Private Selection Hot Capicola, Applebee's Tomato Basil Soup, Applebee's Tomato Basil Soup. Snacks/Other: Green Olives, Apples . more...
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losing 10.5 lb a week
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micheley0705's weight history
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