Weigh In record (no journal entry) for 30 January 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2012:
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1845 kcal
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Fat: 49.50g | Prot: 170.50g | Carb: 189.20g.
Breakfast: 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Pro Performance 100% Whey Protein - Strawberry, Nonfat Black Cherry Greek Yogurt, 100% Whole Wheat Bread, Chicken Salad Cup. Dinner: Olive Oil, Raw Shrimp, Whole Wheat Angel Hair Pasta. Snacks/Other: Teriyaki Beef Jerky, Clementine, Clementine, Builder's Bar - Chocolate. more...
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2174 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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