perisophia's Journal, 22 May 2015

Weigh In record (no journal entry) for 22 May 2015
200.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2015:
1885 kcal Fat: 152.22g | Prot: 75.94g | Carb: 60.51g.   Breakfast: Tam Buğday Ekmeği, Ceviz. Lunch: Haşlanmış Yumurta, Tereyağı, Polonez Pastırma, Tereyağı, Haşlanmış Yumurta. Dinner: Zeytinyağı, Dardanel Ton Klasik. Snacks/Other: Ceviz, Zeytinyağı, Salatalık (Soyulmuş). more...
gaining 10.3 lb a week



     
 

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