Js6004's Journal, 21 May 2015

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Weigh In record (no journal entry) for 21 May 2015

134.0 lb Lost so far: 24.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2015:

1155 kcal

Fat: 25.84g | Prot: 86.80g | Carb: 150.98g. Breakfast: Fig Newtons Fig Newton, Milk (Fat Free or Skim, Calcium Fortified) , Honey Nut Cheerios. Dinner: P.F. Chang's Mandarin Chicken. more...

1672 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (fast) - 20 minutes. more...

gaining 0.7 lb a week

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Js6004's Journal, 21 May 2015

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