Weigh In record (no journal entry) for 16 July 2011
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211.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1659 kcal
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Fat: 67.72g | Prot: 80.37g | Carb: 184.05g.
Breakfast: Margarine, Maple Syrup, Papaya
, Blueberry Pancakes. Lunch: Jocoque Seco, Pita Bread, Jello, Cooked Mushrooms (Fat Added in Cooking), Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chunky Vegetable Soup (Canned). Dinner: Corn Tortilla. more...
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3179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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