buckmccalla's Journal, 21 May 2015

202.3 lb Lost so far: 47.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 53.40g | Prot: 82.09g | Carb: 139.04g.   Breakfast: Dole Sliced Baby Portobello Mushrooms, Ketchup, Toasted Rye Bread, Kroger Deluxe American Cheese (21g), Great Value Fully Cooked Hickory Smoked Bacon, Kroger Eggs (Large). Dinner: Food Lion Homestyle Cole Slaw, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Kirkwood Ice Glazed Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Honey, Toasted Rye Bread. more...

2467 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...