Weigh In record (no journal entry) for 21 May 2015
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227.3 lb
Lost so far: 30.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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675 kcal
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Fat: 22.32g | Prot: 42.68g | Carb: 78.77g.
Breakfast: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Vigor Iogurte Grego Zero, Molico Leite Desnatado, Arma Zen Farelo de Aveia. Lunch: Peras, Salada de Macarrão com Atum, Quibebe, Vapza Carne Seca, Vapza Carne Seca, Filé de Peixe Empanado. more...
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2692 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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