rhondaandrews's Journal, 21 May 2015

175.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

---

701 kcal

Fat: 34.51g | Prot: 35.87g | Carb: 64.58g.   Breakfast: Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Strawberries. more...

2249 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...