Weigh In record (no journal entry) for 16 July 2011
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249.2 lb
Lost so far: 2.2 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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345 kcal
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Fat: 7.00g | Prot: 16.50g | Carb: 62.00g.
Breakfast: Banana, Mushroom Blend, Turkey Bacon, Egg Beaters - Original, Multi-Grain Sandwich Thins, natural psylium fiber. more...
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losing 0.9 lb a week
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