ejswank's Journal, 16 July 2011

sick for couple of days

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 85.81g | Prot: 102.54g | Carb: 227.85g.   Breakfast: Cream Cheese, Onion Bagel, Activia Light Yogurt, Coffee. Lunch: Cheddar Cheese, English Muffin. Dinner: 2% Fat Milk. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...